Confident Posture – why and how

Today’s topic is on Posture.

You can tell so much about a person, (how they’re feeling, how they feel about themselves, their surroundings…). It can even effect how others respond to you, so A confident posture is imperative when recording your video, during a job interview, or networking with others.

To help achieve good posture while looking relaxed and confident:

Take a deep breath and pull your shoulders back while sitting (or standing) up straight. Then relax your shoulders and exhale. Do this more than once if you’re particularly nervous. It gives you a burst of confidence and allows for good breathing. It can also help you to avoid or reduce feelings of nervousness and discomfort.

While attended a huge networking event in St. Louis at Bar Italia in the central west end, I ran into a friend I’ve known for a while, but have never met in person. He suggested that you take both arms and put them straight up in the air while taking a deep breath. (come on, those of you reading this… get those arms up). Now slowly drop your arms down to your sides while exhaling. (feels good, doesn’t it?). This is also a very effective way to relax and show good posture, though you may not want to do this one in the lobby while waiting for your interviewer. ;)