Behavioral Interviewing and the STAR Method of Answering Interview Questions

About Behavioral Interviewing and the STAR Method

Behavioral Interviewing is a style of interviewing that is becoming more and more popular with organizations in their hiring process. The basic premise is that the most accurate predictor of future performance is understanding past performance in a similar situation. It focuses on experiences, behaviors, knowledge, skills and abilities that are job related.

The STAR method provides a logical approach to answering questions by describing one of your past successes in responding to the question.

What is STAR

STAR = Situation or Task – Action – Results

Situation or Task
Describe the situation that you were in or the task that you needed to accomplish. from a previous job, volunteer experience or any relevant event. Make sure you describe a specific event or situation, not a generalized description of what you have done in the past. Give enough detail for the interviewer to understand.

Action you took
Describe the action you took and be sure to keep the focus on you. Even if you are discussing a group project or effort, describe what you did — not the efforts of the team. Don’t tell what you might do, tell what you did.

Results you achieved
What happened? What was the outcome? What did you learn? Discuss how the task was successful as a result of your action.

Confident Posture – why and how

Today’s topic is on Posture.

You can tell so much about a person, (how they’re feeling, how they feel about themselves, their surroundings…). It can even effect how others respond to you, so A confident posture is imperative when recording your video, during a job interview, or networking with others.

To help achieve good posture while looking relaxed and confident:

Take a deep breath and pull your shoulders back while sitting (or standing) up straight. Then relax your shoulders and exhale. Do this more than once if you’re particularly nervous. It gives you a burst of confidence and allows for good breathing. It can also help you to avoid or reduce feelings of nervousness and discomfort.

While attended a huge networking event in St. Louis at Bar Italia in the central west end, I ran into a friend I’ve known for a while, but have never met in person. He suggested that you take both arms and put them straight up in the air while taking a deep breath. (come on, those of you reading this… get those arms up). Now slowly drop your arms down to your sides while exhaling. (feels good, doesn’t it?). This is also a very effective way to relax and show good posture, though you may not want to do this one in the lobby while waiting for your interviewer. ;)